Dirty 40ish Circuit Workout

When: 06/22/2019

Q: Yee-Haw

PAX: Nomad, Summertime, Cinderella, Tiger, Meemaw, Ranger, Lady Vol, Duchess, Snapshot

Disclaimer

The Thang:

20 Squats

20 Push Ups

20 Mountain Climbers

20 Bicep Curls

20 Static Lunges on Each Legs

20 Jumping Jacks

20 Tricep Extensions/Dips

20 Plank Taps

20 Squat to Shoulder Presses

Run/Walk around Large Square at Chapel

Repeat Circuit 4 Times

Stretch / Inspiration

Name-O-Rama