When: 7/13/19
Q: Shiplap
Disclaimer
The Thang:
Warm Up/Start Your Watches!
IC: 20 Jumping Jacks
IC: 10x overhead claps/10x seal claps/10x door knobs/10 shoulder taps
IC: 10 Standing side crunches, alternate sides
Elevens (if you finish early hold plank). Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep
SET 1:
SQUATS with overhead press &
TRICEP DIPS ON CURB
SET 2:
PUSHUP with shoulder taps (optional)
SMURF JACK
SET 3
PLIE SQUAT with bicep curl
PLANK JACKS
SET 4
RUSSIAN TWIST with optional weight
MOUNTAIN CLIMBERS
SET 4
HIP THRUSTERS with optional weight
CAROLINA DRY DOCKS
>>INSPIRATION
Eleven Compliments for My Sisters!
- You are so strong
- You have such a pretty smile
- You inspire me to keep going when I want to quit
- You are an amazing friend
- You are such a hard worker
- You have beautiful eyes
- I love how you motivate others
- You are the best dancer
- I love your sense of humor
- You brighten up a room when you enter it!
- I am so lucky to have you as a sister
NAME-O-RAMA
FiA Knoxville 