Warm Up/Start Your Watches!
IC: 20 Jumping Jacks
IC: 10x overhead claps/10x seal claps/10x door knobs/10 shoulder taps
IC: 10 Standing side crunches, alternate sides
Elevens (if you finish early hold plank). Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep
SQUATS with overhead press &
TRICEP DIPS ON CURB
PUSHUP with shoulder taps (optional)
PLIE SQUAT with bicep curl
RUSSIAN TWIST with optional weight
HIP THRUSTERS with optional weight
CAROLINA DRY DOCKS
Eleven Compliments for My Sisters!
- You are so strong
- You have such a pretty smile
- You inspire me to keep going when I want to quit
- You are an amazing friend
- You are such a hard worker
- You have beautiful eyes
- I love how you motivate others
- You are the best dancer
- I love your sense of humor
- You brighten up a room when you enter it!
- I am so lucky to have you as a sister