Math is Hard!

When: 7/13/19

Q: Shiplap

Disclaimer

The Thang:

Warm Up/Start Your Watches!

IC: 20 Jumping Jacks

IC: 10x overhead claps/10x seal claps/10x door knobs/10 shoulder taps

IC: 10 Standing side crunches, alternate sides

Elevens (if you finish early hold plank). Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep

SET 1:

SQUATS with overhead press &

TRICEP DIPS ON CURB

SET 2:

PUSHUP with shoulder taps (optional)

SMURF JACK

SET 3

PLIE SQUAT with bicep curl

PLANK JACKS

SET 4

RUSSIAN TWIST with optional weight

MOUNTAIN CLIMBERS

SET 4

HIP THRUSTERS with optional weight

CAROLINA DRY DOCKS

>>INSPIRATION

Eleven Compliments for My Sisters!

  1. You are so strong
  2. You have such a pretty smile
  3. You inspire me to keep going when I want to quit
  4. You are an amazing friend
  5. You are such a hard worker
  6. You have beautiful eyes
  7. I love how you motivate others
  8. You are the best dancer
  9. I love your sense of humor
  10. You brighten up a room when you enter it!
  11. I am so lucky to have you as a sister

NAME-O-RAMA