Welcome to FiA Knoxville’s Dora the Explorer workout!

  • When: 7/24/2019, The Anchor, Q: 007
  • Disclaimer
  • Stay at your own pace and continue to strive 
  • Warm-Up

The Thang:

PAX will complete a series of exercises while exploring the Park with a Backpack!

Session 1:

  • 50 Jumping Jacks
  • 50 High Knees
  • 25 Curtsy Lunges
  • 50 Jumping Jacks
  • 50 High Knees
  • 25 Curtsy Lunges

Session 2:

  • 25 SeatedSquats
  • 25 Calf-Raises
  • 15 Carolina Docks
  • Run
  • 25 Wide Squats
  • 25 Heel-Heel Calf-Raises
  • 15 Carolina Dry-Docks
  • Run

Session 3:

  • 50 Smurf Jacks
  • 25 Seated Squats
  • 50 Mountain Climbers
  • Run
  • 50 Smurf Jacks
  • 25 Wide Squats
  • 50 Mountain Climbers
  • Run

   Session 4:

  • 25 Stand-up side crunches (on each side)
  • 10 Jump Squats/15 dead lifts
  • Run
  • 25 Stand-up side crunches (on each side)
  • 10 Jump Squats/15 dead lifts
  • Run

COT- Remain content and stable in ALL circumstances.  “I have learned to be content in whatever state I am.”  Philippians 4:11 No matter what the circumstance may be or what type of curve ball life may throw, remain stable and content…because becoming emotionally and spiritually content allows us to remember GOD ALWAYS has our back.