PAX: Ranger, Hawkeye, Duchess, Memaw, Hot Buns, Summertime, Shiplap, Cinderella, Glammy, McQueen, ZuZoo, Hoot, Hocus Pocus, Jolt, 007, Diesel, Nomad, Yee-Haw, Picasso, Astro
The Thang: Partner Exercise: 2 Pax work together to reach cumulative exercise goals of 100, 200, and 300 reps.
Partner 1 executes as many reps as possible while Partner 2 sprints 100 yards down and back or a Lap depending on where you are, switching back and forth until team goal is reached.
Arms- 100 Bicep Curl to Lateral Raise
Booty- 200 Donkey kicks
Cardio- 300 Mountain Climbers & Core – 300 Bicycles
Arms- 100 Tricep Extentions
Booty 200 Fire Hydrants
Cardio 300 Windmills & Core -300 GraveDiggers (Don’t forget to rotate
sides every 25)
Arms 100 Ground to Overhead (GTOs)
Booty 200 Goal Posts Glute Bridges
Cardio 300 Jumping Jacks & Core – 300 Butterfly Combo Crunches (reverse crunch & reg crunch)
Stretch / Inspiration / Name-O-Rama