When: 7/31/19
Q: Yee-Haw
PAX: Shiplap, Rapking, Hop Along, Spirit, FNG-Rio, FNG-Barcelona, Aqua Girl, Scrubs
Disclaimer
The Thang:
Set timer for 5 minutes
Complete the exercises in each round, and rest until the next minute begins. You’ll perform the exercises in each round 5 times (starting at the beginning of each minute, for 5 minutes). Repeat each round 3 times.
Round 1
Squat to overhead press x 8
Squat jumps x 8
Mountain climbers x 10
Round 2
Deadlifts x 8
Push-ups x 8
Burpees x 5
Round 3
Lunges x 8
Bicep curls x 8
Tricep dips/extensions x5
Stretch / Inspiration
Name-O-Rama
FiA Knoxville 