Hungry Hungry Hippos

When: August 5, 2019 @ 6:00 in the PM

Where: The Anchor – Farragut

Q: Hot Buns

PAX: Shiplap, 007, Tumbler, Special Agent, Champ, Scrubs, Giant, Dorothy

Disclaimer: I am not a professional trainer

The Thang:

Items needed: 24 tennis balls (numbered 1-22 and 2 orange balls)

Warm up: Included examples of each exercise in this workout. There are a lot, feel free to use your own.

Circle up and count 1, 2, 3, 4 to create teams. Each team separates into 4 corners. Tennis balls are put in the center. On the count of 3, 2 girls from each corner Wheelbarrow the other to the center and grab a numbered tennis ball. Swap with your partner on the way back. While the 2 or wheelbarrowing, other team mates plank or squat hold until they get back. Next 2 repeat until the team has acquired 6 balls. Orange balls must be gotten last….so be quick!

Once you have 6 balls, complete the following exercises that have been numbered for you. Once all teams are finished with all 6 exercises, replace balls and repeat. We got 3 rounds in.

List of exercises:

  1. 20 PETER PARKERS (2 LEGS IS 1 REP)
  2. 20 PUSH UPS
  3. 20 SIT UPS
  4. 20 MONKEY HUMPERS (ON THE 4 COUNT)
  5. 20 JUMP SQUATS
  6. 20 FLUTTER KICKS (ON THE 4 COUNT)
  7. 20 REVERSE LUNGES (2 LEGS IS 1)
  8. 20 J LO’S
  9. 20 SKATERS
  10. 20 FROGGERS
  11. 20 AMERICAN HAMMERS (EACH SIDE =1)
  12. 20 CAROLIA DRY DOCKS
  13. 20 DOLLYS
  14. 20 SWITCH CLIMBERS (2 IS 1)
  15. 20 HIGH KNEES (ON THE 4)
  16. 20 JUMPING JACKS
  17. 20 HIP DIPS (ON THE 4)
  18. 20 MTN CLIMBER PUSH UPS (1,2,3 PUSH UP = 1)
  19. 20 PLANK JACKS
  20. 20 PUSH UPS
  21. 20 SIT UPS
  22. 20 PETER PARKERS
  23. ORANGE BALL 20 BURPEES
  24. ORANGE BALL 20 BURPEES

COT