When: August 13, 2019
Q: AT
PAX: 007, Wildlife, Memaw, Glammy, Summertime, McQueen, Snapshot, Defender, Tater, Starcrunch, Beignet, Nomad, Astro
The Thang:
11 stations with 2 exercises at each (except one). 1 minute at each station, 30s for each exercise. Run one lap/hydrate in between rounds.
Warm-up lap, stretch
Stations were:
- Pulsing squat + sumo squat
- Plank with partner high-5 + up/down planks
- RDL + backwards lunge
- Wall sit
- Step ups + triceps dips
- Rows + bicep curls
- Overhead press + tricep extension
- Penguins + SL jack knife
- Russian twists + bridges
- Mountain climbers + plank knee tucks
- Fire hydrants + donkey kicks
x2
Repeat stations 3-7
Stretch/Inspiration
Matthew 6:25-34
We have so much to be anxious about…national security, politics, health, finances, family, societal influences, etc. If we let them, our anxieties will overwhelm us and cause unnecessary stress and tension in relationships and life. My constant battle is determining if I need to let go of my stress and trust that God is in control and being too passive and not taking any steps to reduce stress in a healthy way. I always come back to these two verses:
“Can any one of you by worrying add a single hour to your life?
Matthew 6:27 NIV
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matthew 6:34 NIV
In general, I try and remind myself that I can not control the thoughts and actions of others. So why stress out about things outside of my control?
FiA Knoxville 