Would you Rather

When: Monday August 12 @ 6pm

Where: Anchor-Farragut

Q: Hocus Pocus

Pax: Shiplap, Hokie, Giant, & Cinderella

Disclaimer

The Thang: This was a full body Tabata workout.

We did 10 rounds of 3 exercises for 40 seconds and 20 seconds rest between. Between each round was a min to hydrate and play would you rather for the next round.

  • Our options for would you rather were
    • Burpees
      Mountain climbers
      Tricep kickbacks
      Tricep extensions
      Push-ups
      High knees
      Deadlifts
      Chest fly
      Reverse fly
      Upright row
      Bent over row
      Front extensions
      Bicep curls
      Squats
      Sumo squats with side bend
      Calf raises
      Star crunch
      Plank
      Side plank
      Hip dips
      Shoulder taps
      Shoulder press
      Air punches
      Jumping jacks
      Reverse crunch
      Crusty lunges
      Sit-ups
      Swimmers
      Russian twist
      Fire hydrant
      Donkey kicks
      Heel touches
      Bear crawl

    We did all of them except for burpees, bear crawl and chest fly.

    To cool down we had popsicles thanks to Shiplap!!

    Inspiration:

    “Someday everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, & keep reminding yourself that everything happens for a reason.”

    “In a world full of fear, be courageous. In a world full of of lies, be honest. In a world where few care, be compassionate. In a world full of phonies, be yourself. Because the world sees you. The world hopes for you. The world is inspired by you. The world can be better because of you.”

    Name-o-rama