When: Monday August 12 @ 6pm
Where: Anchor-Farragut
Q: Hocus Pocus
Pax: Shiplap, Hokie, Giant, & Cinderella
Disclaimer
The Thang: This was a full body Tabata workout.
We did 10 rounds of 3 exercises for 40 seconds and 20 seconds rest between. Between each round was a min to hydrate and play would you rather for the next round.
- Burpees
- Mountain climbers
- Tricep kickbacks
- Tricep extensions
- Push-ups
- High knees
- Deadlifts
- Chest fly
- Reverse fly
- Upright row
- Bent over row
- Front extensions
- Bicep curls
- Squats
- Sumo squats with side bend
- Calf raises
- Star crunch
- Plank
- Side plank
- Hip dips
- Shoulder taps
- Shoulder press
- Air punches
- Jumping jacks
- Reverse crunch
- Crusty lunges
- Sit-ups
- Swimmers
- Russian twist
- Fire hydrant
- Donkey kicks
- Heel touches
- Bear crawl
We did all of them except for burpees, bear crawl and chest fly.
To cool down we had popsicles thanks to Shiplap!!
Inspiration:
“Someday everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, & keep reminding yourself that everything happens for a reason.”
“In a world full of fear, be courageous. In a world full of of lies, be honest. In a world where few care, be compassionate. In a world full of phonies, be yourself. Because the world sees you. The world hopes for you. The world is inspired by you. The world can be better because of you.”
Name-o-rama
FiA Knoxville 