Full Body Ciruit Workout

When: 8/14/19

Q: Yee-Haw

PAX: Hocus Pocus, Lady Vol, Volunteer, Barcelona, Rio, Giant, Lake Life, Hop Along

Disclaimer

The Thang:

20 Squats

20 Push Ups

20 Mountain Climbers

20 Bicep Curls

20 Static Lunges on Each Legs

20 Jumping Jacks

20 Tricep Extensions/Dips

20 Plank Taps

20 Squat to Shoulder Presses

Run/Walk around Large Square at Chapel

Repeat Circuit 3 Times

We ended by allowing PAX to pick their favorite exercise and completing 20 reps of each.

Stretch / Inspiration

Name-O-Rama