When: 8/14/19
Q: Yee-Haw
PAX: Hocus Pocus, Lady Vol, Volunteer, Barcelona, Rio, Giant, Lake Life, Hop Along
Disclaimer
The Thang:
20 Squats
20 Push Ups
20 Mountain Climbers
20 Bicep Curls
20 Static Lunges on Each Legs
20 Jumping Jacks
20 Tricep Extensions/Dips
20 Plank Taps
20 Squat to Shoulder Presses
Run/Walk around Large Square at Chapel
Repeat Circuit 3 Times
We ended by allowing PAX to pick their favorite exercise and completing 20 reps of each.
Stretch / Inspiration
Name-O-Rama
FiA Knoxville 