When: 8/21/19
Where: The Anchor, Farragut
Q: 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Summertime, Shiplap, Aquagirl,Hop-Along, Lakelife, 007
The Thang:
Session 1:
50 Jumping Jacks
50 High Knees
25 Carolina Docks
25 Russian Twists
50 Jumping Jacks
50 High Knees
25 Carolina Docks
25 Russian Twists
RUN
Session 2:
50 Jumping Jacks
50 High Knees
50 Mountain Climbers
25 Skaters
25 Calf raises
25 Skaters
25 Calf raises
Run
Session 3:
Go to Pavilion/Bench area
25 step up L
25 Step up R
25 tri-dips
25 push-ups
25 tri-dips
25 push-ups
Go to Bridge and use bar for support
25 straight leg donkey kicks on L,with right leg on tip toe for calf workout
25 straight leg donkey kicks on R, with left leg on tip toe for calf workout
25 side kicks Left leg
25 side kicks right leg
Session 4:
50 toe taps on side walk
50 jumping jacks
50 high knees
50 russian twists
50 bridges
50 mountain climbers
50 sec plank hold
50 russian twists
50 bridges
walk cool down
Inspiration:Too much talk leads to sin…” in a multitude of words transgression is not lacking, but he who restrains his lips is prudent.” Proverbs 10:19
Because our words carry so much power, we need to learn to say what needs to be said. If we learn to speak only what is wise and necessary,then we will have much more peace.
COT
FiA Knoxville 