FiA Knoxville’s Holy 50’s

When: 8/21/19

Where: The Anchor, Farragut

Q: 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive 

PAX: Summertime, Shiplap, Aquagirl,Hop-Along, Lakelife, 007

The Thang:

Session 1:

50 Jumping Jacks

50 High Knees

25 Carolina Docks

25 Russian Twists

50 Jumping Jacks

50 High Knees

25 Carolina Docks

25 Russian Twists

RUN

Session 2:

50 Jumping Jacks

50 High Knees

50 Mountain Climbers

25 Skaters

25 Calf raises

25 Skaters

25 Calf raises

Run

Session 3:

Go to Pavilion/Bench area

25 step up L

25 Step up R

25 tri-dips

25 push-ups

25 tri-dips

25 push-ups

Go to Bridge and use bar for support

25 straight leg donkey kicks on L,with right leg on tip toe for calf workout

25 straight leg donkey kicks on R, with left leg on tip toe for calf workout

25 side kicks Left leg

25 side kicks right leg

Session 4:

50 toe taps on side walk

50 jumping jacks

50 high knees

50 russian twists

50 bridges

50 mountain climbers

50 sec plank hold

50 russian twists

50 bridges

walk cool down

Inspiration:Too much talk leads to sin…” in a multitude of words transgression is not lacking, but he who restrains his lips is prudent.” Proverbs 10:19

Because our words carry so much power, we need to learn to say what needs to be said. If we learn to speak only what is wise and necessary,then we will have much more peace.

COT