Countdown by 5!

When: 8/28/19 Where: The Anchor Q: Giant PAX: Shiplap, Hop Along, Hot Buns, Aquagirl, Lady Vol

DISCLAIMER

WARM-UP:

Start Your Watches!

THE THANG: List of 10 exercises. We countdown by 5 each round…then drop off the bottom exercise for next round

EXERCISES

50        SMURF JACKS

45        TRICEP DIPS

40        JUMP SQUATS

35        FLUTTER KICKS EACH LEG

30        FIRE HYDRANTS EACH LEG

25        CRUNCHES

20        PUSH UPS

15        BURPEES

10        LUNGES EACH LEG

5          LAPS

NEXT ROUND: drop bottom exercise and subtract 5 from reps…rinse and repeat until you’ve eliminated all exercises!

REP TOTALS:

275      SMURF JACKS

225      TRICEP DIPS

180      JUMP SQUATS

140      FLUTTER KICKS EACH LEG

105      FIRE HYDRANTS EACH LEG

75        CRUNCHES

50        PUSH UPS

30        BURPEES

15        LUNGES EACH LEG

5          LAPS

>>INSPIRATION

Psalm 122:1

“I was glad when they said to me, Let us go to the house of the Lord”