Total Body DB with Caps

When: 8/19/19

Q: Rapking

PAX: Lady Vol, Shiplap, Hocus Pocus, Lego

This is a little behind schedule. Due to technical difficulties with my dinosaur laptop, I am just now posting the backblast from 8/19 at The Anchor. But I’m excited to be typing this from my brand new desktop! #GoodThingsComeToThoseWhoLetLaptopsDie

It was a super hot evening, so we stayed in the shade around the staging area with a dumbbell workout with short park laps in between.

10 Good Mornings
10 Hip Circles (5 each leg)
1:00 Plank

The Thang

(:45 on then :15 rest for each set)

Goblet Squat
Overhead Shoulder Press
Static Lunge R
Bicep Curl
Static Lunge L
Overhead Tricep Extension
Romanian Deadlift
Chest Fly
Bench Reverse Curl

Run a lap



In memory of one of our FiA sisters (Spar) from another region, we all wore baseball caps since that was a staple part of her wardrobe at every workout.

Psalm 16:11 – You make known to me the path of life; in your prescence there is fullness of joy; at your right hand are pleasures forevermore.

Some days, life seems long, but the passing of Spar has reminded us the opposite of that. How should you live each day to earn your chance at the gates of heaven? Challenge yourself to fulfill a good will every day, not for yourself, but for others. The intent and purpose behind that act of kindness is what should come natural to us.