When: 9/2/19
Where: The Anchor, Farragut
Q: 007 and Shiplap
Disclaimer: We are not trained Professionals. Stay at your own pace, modify when needed, and continue to strive
PAX: Tinsel, Scrubs, Rapking, Yee-Haw, Giant, Spike, Giant, Summertime, Hammer, Ranger, Jolt, Aussie, Mentor, Astro, Nomad, Stout, MoneyBags, Pioneer, Tumbler, Shiplap, Spark, WonderWoman, Spartan-2.0, Change Order, Lakelife, HotBuns, 007, FNG-Peaches
The Thang:
Session 1:
100 Jumping Jacks
50 High Knees
50 Skaters
100 Jumping Jacks
50 high Knees
50 Skaters
Session 2: (Run towards Hill, run loop)
Right-Side Lunge/Left-Side Lunge
50 Jumping Jacks
25 Jump Squats
25 Skaters
RUN
50 Jumping Jacks
25 Jump Squats
25 Skaters
RUN Down Hill
Session 3: (Go to Bridge for Bar Exercises)
50 Calf raises
50 Squat Thrusts
25 Right leg donkey kicks
25 Left Leg Donkey Kicks
RUN to start of workout session
Session 4:
Ring of Fire with 2 Medicine Balls
Sally- Wooden Mallet & Medicine Balls
Trail of Tears
COT: God’s Love-We are loved, accepted, and made right with God because we place our faith in Jesus Christ and the work He accomplished for us on the cross. “But God shows and clearly proves His love for us by the fact that while we were still sinners, Christ died for us. -Romans 5:8.
God Bless our sister Hop-Along and her beautiful family.
Namarama– Welcome FNG- Peaches
FiA Knoxville 