September 3, 2019
PAX : Gamecock, Bravo, Summertime, Mentor, Tator, Nomad, Ranger, Diesel, Hawkeye, The Brit, McQueen, Glammy
DISCLAIMER- use modifications as needed.
Stretch
The Thang:
-20 seconds on/10 rest x6 for each exercise ,
-4 different exercises/round for total of 3 rounds
Round 1:
-arm circles (clockwise alternating w/counter-)
-squats (wide alternating with narrow)
-crunches
-burpees
Run the chapel!
Round 2
-push ups alternating with planks
-side lunges
-bicycles
-mountain climbers
Run the chapel!
Round 3
-biceps curls(reg alternating with thumb-up )
-step ups
-straight leg raises (on your back)/ flutter kicks
-jumping jacks
Cool down-
Read Psalm 103:8-18
FiA Knoxville 