Total Body DB Part II

Q: Rapking

PAX: Cinderella, Lego

It was a hot one today, but the shade and breeze made the workout rather enjoyable!

10 Good Mornings
10 Fire Hydrants (5 each leg)
10 Donkey Kicks (5 each leg)
10 Air Squats

The Thang
(:45 on then :15 rest for each set)

  • Bent Over Row
  • Curtsy Lunge R
  • Upright Row
  • Curtsy Lunge L
  • Tricep Kickbacks
  • Single Leg Deadlift R
  • Hammer Curls
  • Single Leg Deadlift L
  • Chest Press
  • Bench Crunch

Run a lap



“God has equipped you to handle difficult things. In fact, He has already planted the seeds of discipline and self control inside you. You just have to water those seeds with His Word to make them grow!”
-Joyce Meyer

Remember – when we say God is in control, He gave us some of that control. Everyone knows the general meaning of good choices and bad choices.

For example, an alcoholic fighting the urge to take that drink after a stressful day at work…That moment is a short one, but that one good choice can lead to a lifetime of making difficult decisions easier to handle.

You are here today because you made good choices – by that I mean, you chose to get out and do something to help take care of yourself and be part of a support system for others. It may seem small, but consistently making good choices develops you into the person you want to be.

Which choices will you make today and tomorrow?