Backblasts

WE WORKOUT!!!

When: 9/28/19

Where: The Chapel

Q: 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive 

PAX:  Hokie, Tiger, Fromage, Summertime, Change Order, McQueen, 180 degrees, Astro, Shiplap, Ranger, Snapshot, Spar, Hawkeye, Kayak, Glammy, 007

The Thang:

The PAX will complete each weighted and free-weight exercises and Run in between sessions.

Session 1:

  • 15 Bicep up/15 Hammer down
  • 15 Shoulder Ups
  • 15 Shoulder Press
  • RUN to Opposite side complete the below after each exercise:
    • 10 Super Woman Push-ups
    • 50 Jumping Jacks
  • RUN

Session 2:

  • 15 Narrow Squats
  • 15 Narrow Dead-lifts
  • 15 Wide-Squats
  • 15 Wide Deadlifts
  • 15 Calf raises
  • RUN to Opposite side complete the below after each exercise:
    • 10 Super Woman Push-ups
    • 50 Jumping Jacks
  • RUN

Session 3:

  • 15 Russian Twists
  • 15 toe touches
  • 15 Leg pull-ins
  • 15 Bridge ups
  • RUN to Opposite side complete the below after each exercise:
    • 10 Super Woman Push-ups
    • 50 Jumping Jacks
  • RUN- Around Chapel

Session 4:

  • 15 Chest Flys
  • 15 toe touches
  • Speed Walk to Stop Sign
  • 10 Superwoman push-ups
  • 100 Jumping Jacks
  • Run- 2x around Chapel

COT – No Offense: “Great peace have they who love law; nothing shall offend them or make them stumble.” Psalm 119:165

People who want to live powerful lives must become experts at forgiving those who offend and hurt them. You must forgive those individuals that offend you so that you can be in a place of peace. There will be times when God leads you to confront others who have committed offenses. He may lead you to initiate a necessary reconciliation. But we should never let the offenses of others cause us to stumble, to become hard-hearted, to to harbor unforgiveness in our hearts.

Namarama