When: 9/30/19
Q: Yee-Haw
PAX: Lego, Giant, Fromage, Hop-Along, Shiplap, Stout
Disclaimer
The Thang:
Each card in the deck represented a rep count & 2 different exercises. Each PAX pulled a card for us to do one at a time & chose the exercise they wanted to complete. After 5 cards had been pulled, we did 10 cadence jumping jacks. This cycle repeated until all cards in the deck had been completed.
Hearts – squats/crunches
Diamonds – burpees/mountain climbers
Spades – push ups/lunges
Clubs – jumping jacks/high knees
Cards 2-10 indicated number of reps to be completed.
Jack – 10 reps
Queen – 10 reps
King – 15 reps
Ace – 15 reps
Joker – 5 burpees
Stretch / Inspiration
Name-O-Rama
FiA Knoxville 