Backblasts

Tough Love

canarybck
  • When: Monday, Oct 8, 2019 – Farragut
  • Q: Canary
  • PAX: Shiplap, Hop Along, Fromage
  • The Thang:
    • WARMUP
      • Stretch & Light jog
    • CORE (Gazebo)
      • X’s and O’s (30 sec each – 3 mins total)
      • 10 Pushups in cadence (down 3 + up 1)
      • Wall Sit + Overhead Press (3 mins)
      • 10 Pushups in cadence (down 3 + up 1)
      • Plank Tunnel of Love w/ Army crawl (3 mins)
    • CARDIO (Parking Lot)
      • 10 Burpees
      • 20 Mountain Climbers
      • Suicides
    • LEGS (Parking Lot)
      • Walking Lunges downhill
      • Duck walk uphill
      • Jump Squats (1 min)
      • Shuffles (1 min)
    • CORE (Gazebo)
      • X’s and O’s (30 sec each – 2 mins total)
      • 10 Pushups in cadence (down 3 + up 1)
      • Wall Sit + Overhead Press (2 mins)
      • 10 Pushups in cadence (down 3 + up 1)
      • Plank Tunnel of Love w/ Army crawl (3 mins)
    • COOL DOWN