Ah Forget About It

When: Wednesday October 9

Where: Anchor-Farragut

Q: Hocus Pocus

Pax: Shiplap, Lakelife, Hop Along, Fromage, Sprinkles, Pickle, and Whoo Whoo ( FNG)


The Thang:

Warm up: 20 jumping jacks, 20 Toy soldiers, bear crawls half way down.

50 squats

40 lunges

30 hip thrust

20 squat jumps

10 burpee

Run a lap

50 bent over row

40 shoulder press

30 push-ups

20 plank up/downs

10 close grip push-up

Run a lap

50 rocking planks

40 flutter kicks

30 lemon squeeze

20 ball crunch

10 windshield wiper

Run a lap



“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.”