When: Wednesday October 9
Where: Anchor-Farragut
Q: Hocus Pocus
Pax: Shiplap, Lakelife, Hop Along, Fromage, Sprinkles, Pickle, and Whoo Whoo ( FNG)
Disclaimer
The Thang:
Warm up: 20 jumping jacks, 20 Toy soldiers, bear crawls half way down.
50 squats
40 lunges
30 hip thrust
20 squat jumps
10 burpee
Run a lap
50 bent over row
40 shoulder press
30 push-ups
20 plank up/downs
10 close grip push-up
Run a lap
50 rocking planks
40 flutter kicks
30 lemon squeeze
20 ball crunch
10 windshield wiper
Run a lap
Stretch
Inspiration:
“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.”
FiA Knoxville 