“Out of the Box” Traveling Workout

We took to the trails stopping along the way for some circuits!

A Pax of 10 joined us this morning in the 60 degree weather! Welcome to Sailor, our FNG! Hawkeye, Mentor, Ranger, Duchess, Gamecock, Astro, Diesel, Wildlife, and The Brit !

Slower Walkers: Enjoy getting to know one another & take inside loops to arrive back around same time.

Runner Circuit #1:                               Speed Walker Circuit #1:                                        

25 Squats                                                   15 Squats                                                                          

25 Donkey Kicks (each)                       10 Donkey Kicks (each)                                                

25 Rainbow Lifts (each)                       10 Rainbow Lifts (each)                                               

25 Squat Thrusts to Calf Raise          10 Squat Thrusts to Calf Raise

16 Walking Lunges                                6 Walking Lunges

Runner Circuit #2:                                Speed Walker Circuit #2:

25 TriDips                                                  15 TriDips

25 Step Ups (each)                               10 Step Ups (each)

25 Pushups (bench)                             10 Pushups (bench)

25 Windmills                                            15 Windmills

Runner Circuit #3:                                Speed Walker Circuit #3:

25 Situps                                                    10 Situps

25 Glute Bridges                                     10 Glute Bridges

25 Bicycles                                                 10 Bicycles

25 Birddogs (each)                                 10 Birddogs

The 3 yellow circles are the circuit locations.