A Pax of 10 joined us this morning in the 60 degree weather! Welcome to Sailor, our FNG! Hawkeye, Mentor, Ranger, Duchess, Gamecock, Astro, Diesel, Wildlife, and The Brit !
Slower Walkers: Enjoy getting to know one another & take inside loops to arrive back around same time.
Runner Circuit #1: Speed Walker Circuit #1:
25 Squats 15 Squats
25 Donkey Kicks (each) 10 Donkey Kicks (each)
25 Rainbow Lifts (each) 10 Rainbow Lifts (each)
25 Squat Thrusts to Calf Raise 10 Squat Thrusts to Calf Raise
16 Walking Lunges 6 Walking Lunges
Runner Circuit #2: Speed Walker Circuit #2:
25 TriDips 15 TriDips
25 Step Ups (each) 10 Step Ups (each)
25 Pushups (bench) 10 Pushups (bench)
25 Windmills 15 Windmills
Runner Circuit #3: Speed Walker Circuit #3:
25 Situps 10 Situps
25 Glute Bridges 10 Glute Bridges
25 Bicycles 10 Bicycles
25 Birddogs (each) 10 Birddogs
FiA Knoxville 