FiA Knoxville’s Holy 50’s Part II

When: 9/22/19

Where: The Chapel

Q: 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive 

PAX: Ranger, Hawkeye, AT, Wildlife, Diesel, Canary, Mentor, Gamecock, Bravo, 007

The Thang:

Session 1:

50 Jumping Jacks

50 High Knees

25 Carolina Docks

25 Russian Twists

50 Jumping Jacks

50 High Knees

25 Carolina Docks

25 Russian Twists

25 Shoulder presses

25 Narrow Squats

25 Back Rows

25 Wide-Deadlifts

Session 2:

50 Jumping Jacks

50 High Knees

50 Mountain Climbers

25 Skaters

25 Calf raises

25 Skaters

25 Calf raises

25 Shoulder Ups

25 Bicep/Hammer Curls

25 Wide Squats

25 Narrow-Deadlifts 

Session 3: 

25 step up L

25 Step up R

25 tri-dips

25 push-ups

50 Jumping Jacks

50 High Knees

25 tri-dips

25 push-ups

Session 4:

50 Jumping Jacks

50 High Knees

50 Butt Kicks

25 Carolina Dry Docks

25 toe touches

25 Leg Pull-ins

25 Carolina Dry Docks

25 toe touches

25 Leg Pull-ins

110 Jumping Jacks

110 High Knees

Inspiration: Love your Life- The more you speak, the more of something we have.  The more you are filled with loving thoughts and the more you speak loving words, the happier you will be.  “God Grant me the serenity to accept the things I cannot change, courage to change the things I can, and WISDOM to know the difference.

COT