When: 9/22/19
Where: The Chapel
Q: 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Ranger, Hawkeye, AT, Wildlife, Diesel, Canary, Mentor, Gamecock, Bravo, 007
The Thang:
Session 1:
50 Jumping Jacks
50 High Knees
25 Carolina Docks
25 Russian Twists
50 Jumping Jacks
50 High Knees
25 Carolina Docks
25 Russian Twists
25 Shoulder presses
25 Narrow Squats
25 Back Rows
25 Wide-Deadlifts
Session 2:
50 Jumping Jacks
50 High Knees
50 Mountain Climbers
25 Skaters
25 Calf raises
25 Skaters
25 Calf raises
25 Shoulder Ups
25 Bicep/Hammer Curls
25 Wide Squats
25 Narrow-Deadlifts
Session 3:
25 step up L
25 Step up R
25 tri-dips
25 push-ups
50 Jumping Jacks
50 High Knees
25 tri-dips
25 push-ups
Session 4:
50 Jumping Jacks
50 High Knees
50 Butt Kicks
25 Carolina Dry Docks
25 toe touches
25 Leg Pull-ins
25 Carolina Dry Docks
25 toe touches
25 Leg Pull-ins
110 Jumping Jacks
110 High Knees
Inspiration: Love your Life- The more you speak, the more of something we have. The more you are filled with loving thoughts and the more you speak loving words, the happier you will be. “God Grant me the serenity to accept the things I cannot change, courage to change the things I can, and WISDOM to know the difference.
COT
FiA Knoxville 