Run to each item, Find item, Complete the Exercises.
| Items to Find | Exercises to do upon finding item | |
| Park Bench | 3 Sets each of 20 TriDips, 20 Step Ups w/ Knee Lift | |
| Picnic Table | 3 Sets each of 20 Push Ups, 20 Side Leg Lifts (each) | |
| Magnolia Tree | 3 Sets each of 20 Windmills, 20 Raggedy Anns | |
| Playground | 3 Sets each 20 Curtsy Lunges, 20 Jumpsquats | |
| Baseball Field | Run the Bases, Walking Lunges around Bases | |
| Poles | 3 Sets each of 20 Squat Thrusts, 20 Donkey Kicks (each) | |
| Planter Urn | 3 Sets each of 20 Russian Twists, 20 Boat Holds | |
| Wall | 45 Second Wall Sit, 45 Second Plank | |
| Light Post | 3 Sets each of 20 Boxcutters, 20 Sit Ups | |
| Empty Parking Lot | Skip across the Lot, Grapevine Back across lot |
Thank you to Ranger, Summertime, new FNG – Tejas, Glammy, Pioneer, Astro, Gamecock, Bravo, Canary, The Brit, Spark, Hawkeye, Wildlife, MeeMaw, Duchess for joining Mentor this morning for this FUN workout!
FiA Knoxville 