DISCLAIMER
THE THANG PT 1:
TABATA
:20 on, rest :10. Repeat 4X. :30 Break between exercises.
Exercises:
Squats w Pumpkin (either overhead or hold at waist)
Toe Taps on Pumpkin
Plank Taps on Pumpkin
Shoulder press w Pumpkin
Walking lunges w Pumpkin
Jumps over Pumpkin
Crunches then move Pumpkin side to side
Push-Ups on Pumpkin
THE THANG, Pt. 2
PLACE ALL PUMPKINS ON STAGE
Great Pumpkin Race. Do one pushup, one step up. Carry pumpkin to other side of grass. Run back to stage. Do two pushups, two step ups…Run back to pumpkin, bring to stage. Do three pushups, three step ups. Carry pumpkin back to other side of grass. Run back to stage. Do four pushups, four step ups. Run back to pumpkin, bring to stage. Do five pushups, five step ups. DONE!
THE THANG, Pt. 3
Circle on stage.
Do Russian Twists passing the pumpkins around circle
THE THANG, Pt. 4
Sally
Everyone holds their pumpkin. Sally UP you stand up and press pumpkin overhead. Sally DOWN you squat and hold pumpkin and the squat position. Burpees on the clapping sections
REPEAT one set of Tabata
REPEAT Great Pumpkin Race
CIRCLE OF TRUST. NAME-O-RAMA
FiA Knoxville 