Backblasts

TabaWHAT!

FiAKnox

When: 10/29/19

Where: The Chapel

Q: 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.

PAX: Diesel, Tiger, Jolt, Glammy, Astro, McQueen, Ranger, Summertime, AT, Memaw, Mentor, The Brit, Defender, Wildlife, Hawkeye, Gamecock, 007

The Thang:

Session 1: Warm-Up

  • Stretch
  • 100 jumping Jacks
  • 100 High Knees
  • Run around the Chapel

Session 2: Tabata (2x)

  • Mountain Climbers
  • Jump Squats
  • Snap Jump Spider Plank
  • Single to double leg raise
  • Run

Session 3: Tabata (2x)

  • Narrow Squat to high Kick
  • Super woman Push-ups
  • Wide Squat to knee up
  • Mountain Climbers cross punch
  • Run

Session 4: Tabata

  • Shoulder Tap to PlankJack
  • Bridge Up Left leg
  • Sit Up Hold Punch outs
  • Bridge Up Right Leg
  • Run

Session 5: Tabata

  • Hydrants
  • Kick backs
  • Hydrants
  • Kick backs
  • Run

Session 6: Tabata

  • Crunches
  • Sit- Up hand clap
  • Crunches
  • Toe Touches
  • 160 Jumping Jacks

COT-Remind God of His Promises!

Namarama