Candy calorie crusher

Q-Summertime

Pax – 12- At, 007, Diesel, Mentor, Astro, Tanger, Wildlife, Duchess, Glammy, Hawkeye, – FNG – Location!!

The Thang – warm up

1. pick your poison workout – pick the candy YOU want to eat and work at your own

   10 of each – x 3

   Skaters with balance

   Skaters to single leg dead lift

   Skaters to front kick

   Skaters to reverse lunge front kick

   Skaters to single leg burpee

   10 of each x 2

   Single arm curl with one leg balance

   Single hammer curl with balance

   Single curl to overhead press with balance

   Switch arms

   Birth arms – curls

   Hammer curls

   Hammer curl to press

   10 of each – x3

   Squat jumps

   Lunge hops

   Squat jacks

   Lunge hops to squat

   Burpees

   3 of each x2

   Shuffles

   Grapevine

   Skips

   Gallops

   Broad jumps

   10 of each x 2

   Push ups

   Plank up downs

   Carolina dry docks

   Shoulder taps

   Alternating side plank

Ab Finisher!