November 5, 2019
Pax: Summertime, Memmaw, Ranger, Nomad, Wildlife, Jolt, Mentor, Gamecock
Disclaimer: I am not a trainer!! Go at your own pace and use modifications as needed!
Stretch/warmup
The Thang: Use an inverse Pyramid-style workout. As the number of exercises and reps per level decrease, the number of laps at the chapel increases. Make it to the top of the pyramid? Reverse back down! See picture for details!
cool down/ stretch!
read from 2 Corinthians 12:9 and reflect on finding our strength in the LORD alone.
FiA Knoxville 