It’ll only take a min!! You can do it!

Where: The Anchor

Q: Hot Buns

Who was there: Shiplap, Hop Along, Lake Life, Webster

The Thang:

50 Crunches

1 min run

20 push ups

1 min run

50 squats

1 min run

50 crunches

1 min run

20 push ups

1 min run

50 squats

1 min run

1 min plank

1 min Mtn climbers

Repeat

COT / MOTIVATION