When: 11/20/19
Where: The Anchor
Q: 007, Hop-Along, Lakelife, Fromage
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
PAX:
The Thang: The PAX will run with exercises in between.
Session 1:
- 50 Jumping Jacks
- 50 High Knees
- 25 Curtsy Lunges
- 50 Jumping Jacks
- 50 High Knees
- 25 Curtsy Lunges
Session 2:
- Run towards Hill
- Exercise on Bridge-
- 25 Wide Squats up on Calf-raise
- 25 Narrow Squats up on Calf raises
- Side Lunge 10 steps up hill and switch until reaching the top of hill
- Run back to bridge
- 25 Kickbacks with opposite leg on tip toes for a Calf raise (L & R)
- 25 Hydrants with opposite leg on tip toes for a Calf raise (L&R)
- Side Lunge 10 steps up hill and switch until reaching the top of hill
- Run around park and meet at start up place
Session 3:
- 50 Smurf Jacks
- 1 minute wall sit
- 50 russian twists
- 50 Smurf Jacks
- 1 minute wall sit
- 50 russian twists
Session 4:
- 25 Narrow dead lift
- 25 tri-dips
- 10 Superwoman Push-ups
- 25 Wide dead lift with a punch above
- 25 tri-dips
- 10 Superwoman Push-ups
- 25 Side crunch lifts L & R
COT: Your Unique Calling- ” We are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Whatever it is, wherever it is remember you were created to participate in God’s divine activity.
Namarama
FiA Knoxville 