When: 11/21/19
Where: The Chapel
Who: Pioneer (Q), 007, Nomad, Glammy, Mentor, Bravo, Gamecock, Luna
Disclaimer: not a trained professional, modify as needed
The Thang:
Warm up: skips, shuffles, and stretches.
We broke up into two groups and did a reverse up and down pyramid of 5 exercises.
Group 1: Jumping cross cross squats, jumping lunges, in and outs, overhead press, skaters (started with 1 rep of each, 2 reps –> 10reps)
Group 2: prisoner jumps, mountain climbers, reverse crunch, push up, star jumps.
Each group did both sets once through with light cardio in between.
Namorama
Inspo
Prayer!
~Loved starting my Thursday with you guys! 
FiA Knoxville 