Cardio-
60 seconds each – 60 second rest after last exercise
- Double squat jump
- Push up knee tuck
- Double skier lunge
- Superman push up
Rest 60 seconds and repeat all four exercises 50 seconds each with 50 second rest after completing all 4
40 seconds – 40 second rest
30 seconds each – 30 second rest
20 seconds each – 20 second rest
10 seconds each – 10 second rest
Next circuit
60 seconds each – after all 4- 60 seconds rest …….10 seconds each with 10 seconds rest
- 2 upright rows 2 shoulder press
- Shuffles with squat jump
- Plank row to kick back
- Shuffles with hiccup
- Boat with curls
- Jack squat
- Push up downward dog
- Heisman
Stretches
Because of Bethlehem – devotional about seeing God’s face; He want like a man, He actually became man and understands us and is always with us.