Backblasts

Descending Time Preturkey Fat blaster!!!

summertimeknox

Cardio-

60 seconds each – 60 second rest after last exercise

  1. Double squat jump
  2. Push up knee tuck
  3. Double skier lunge
  4. Superman push up

Rest 60 seconds and repeat all four exercises 50 seconds each with 50 second rest after completing all 4

40 seconds – 40 second rest

30 seconds each – 30 second rest

20 seconds each – 20 second rest

10 seconds each – 10 second rest

Next circuit

60 seconds each – after all 4- 60 seconds rest …….10 seconds each with 10 seconds rest

  1. 2 upright rows 2 shoulder press
  2. Shuffles with squat jump
  3. Plank row to kick back
  4. Shuffles with hiccup
  1. Boat with curls
  2. Jack squat
  3. Push up downward dog
  4. Heisman

Stretches

Because of Bethlehem – devotional about seeing God’s face; He want like a man, He actually became man and understands us and is always with us.