Stuffing, 2nd Slice of Pie Countdown…

When: 11/28/19

Where: The Chapel

Q: 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.

PAX: Summertime, Glammy, Elf, Frosty, Cinderella, Package, Giant, Shiplap, Memphis Belle, Duchess, Ranger, Hop-Along, Lakelife, Tinsel, Wildlife, AT, Diesel, 007, FNGs- Sarge, Sped, Toxic

The Thang:

Session 1: Warm-Up

100 Jumping Jacks

50 Russian Twists

100 High Knees

50 Toe Touches

RUN

Session 2:

80 Jumping Jacks

20 Hammer Curls with Squat

20 Shoulder Press with Calf Raises

80 High Knees

40 Russian Twists

20 Tri-Cep back extensions

40 toe touches

RUN

Session 3:

70 Jumping Jacks

20 Narrow Squats with Shoulder ups

20 Shoulder Press with Calf Raises

70 High Knees

35 Russian Twists

20 Over-Head tri-cep extensions

35 toe touches

Session 4:

60 Jumping Jacks

20 Wide Squats, with shoulder press

20 Narrow Dead-lifts with should ups

60 High Knees

30 Russian Twists

30 Toe Touches

RUN

Session 5:

50 Jumping Jacks

20 Wide Deadlifts

50 High Knees

25 Toe touches

25 russian twists

1 min wall sit

1 min plank

1 min wall sit

COT: Played Rescue by Lauren Daigle…today being a time to enjoy with family and friends lets be thankful for all of our blessings that come to us daily. And if you need some rescuing around the Thanksgiving table reach out to our higher power, God…who is the only one that will rescue you from any hurts, frustrations, etc.

“God’s Word breaches us not to worry, but to come to Him, in every circumstance, with THANKSGIVING. Psalm 100:4 says we cannot even come into presence of God unless we come with THANKSGIVING

Namarama– Welcome to our FNG’s- Sarge, Sped, and Toxic!!