When: 11/28/19
Where: The Chapel
Q: 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
PAX: Summertime, Glammy, Elf, Frosty, Cinderella, Package, Giant, Shiplap, Memphis Belle, Duchess, Ranger, Hop-Along, Lakelife, Tinsel, Wildlife, AT, Diesel, 007, FNGs- Sarge, Sped, Toxic
The Thang:
Session 1: Warm-Up
100 Jumping Jacks
50 Russian Twists
100 High Knees
50 Toe Touches
RUN
Session 2:
80 Jumping Jacks
20 Hammer Curls with Squat
20 Shoulder Press with Calf Raises
80 High Knees
40 Russian Twists
20 Tri-Cep back extensions
40 toe touches
RUN
Session 3:
70 Jumping Jacks
20 Narrow Squats with Shoulder ups
20 Shoulder Press with Calf Raises
70 High Knees
35 Russian Twists
20 Over-Head tri-cep extensions
35 toe touches
Session 4:
60 Jumping Jacks
20 Wide Squats, with shoulder press
20 Narrow Dead-lifts with should ups
60 High Knees
30 Russian Twists
30 Toe Touches
RUN
Session 5:
50 Jumping Jacks
20 Wide Deadlifts
50 High Knees
25 Toe touches
25 russian twists
1 min wall sit
1 min plank
1 min wall sit
COT: Played Rescue by Lauren Daigle…today being a time to enjoy with family and friends lets be thankful for all of our blessings that come to us daily. And if you need some rescuing around the Thanksgiving table reach out to our higher power, God…who is the only one that will rescue you from any hurts, frustrations, etc.
“God’s Word breaches us not to worry, but to come to Him, in every circumstance, with THANKSGIVING. Psalm 100:4 says we cannot even come into presence of God unless we come with THANKSGIVING
Namarama– Welcome to our FNG’s- Sarge, Sped, and Toxic!!
FiA Knoxville 