Where: The Anchor
Q: Hocus Pocus
Pax: Hop Along, Shiplap, 007, Lady Vol, & Fromage
Disclaimer
Thang:
Start at day 1, then day 2 & 1, day 3,2, & 1, etc until day 12
Day 1: 1 burpee with push-up
Day 2: 2 sumo squats
Day 3: 3 straight leg raises
Day 4: 4 star jumps
Day 5: 5 tricep dips
Day 6: 6 bicycle crunches
Run a lap
Day 7: 7 hip thrust
Day 8: 8 mountain climbers
Day 9: 9 squat jumps
Day 10: 10 alternating lunges (each leg)
Day 11: 11 jumping jacks
Day 12: 12 plank shoulder taps
Run a lap
Held plank, plank jacks, side planks for 45 sec
20 each of Russian twist, crunches feet up, crunches feet down
5 Turkish get ups
FiA Knoxville 