12 Days of Christmas Plus

Where: The Anchor

Q: Hocus Pocus

Pax: Hop Along, Shiplap, 007, Lady Vol, & Fromage

Disclaimer

Thang:

Start at day 1, then day 2 & 1, day 3,2, & 1, etc until day 12

Day 1: 1 burpee with push-up

Day 2: 2 sumo squats

Day 3: 3 straight leg raises

Day 4: 4 star jumps

Day 5: 5 tricep dips

Day 6: 6 bicycle crunches

Run a lap

Day 7: 7 hip thrust

Day 8: 8 mountain climbers

Day 9: 9 squat jumps

Day 10: 10 alternating lunges (each leg)

Day 11: 11 jumping jacks

Day 12: 12 plank shoulder taps

Run a lap

Held plank, plank jacks, side planks for 45 sec

20 each of Russian twist, crunches feet up, crunches feet down

5 Turkish get ups