Thank you to Nomad, Luna, McQueen, Glammy, Hawkeye, Ranger for joining me this morning for our Christmas themed/inspired exercises ! (Mentor)
Run/Speed Walk Long Lap
25 “Candlestick” burpees (Squat, roll back from your squat and point your feet into the air like a candle stick. Put your candle out by rolling back up into that squat to finish the burpee.
Start 25 exercises/ 25 reps
- Blitzen Jacks (jumping jacks)
- Polar Push-ups (Push up to Superwoman)
- Reindeer Stretches (Straight leg pulses – front, side, back, right leg)
- Reindeer Stretches (Straight leg pulses, front, side, back left leg)
- Snow Angels ([Upside down] – Supermans)
- Elf Dips (Tricep Dips)
- Mistletoe Plie Pulses
- Nutcracker Abs (Left lifts into Scissor Wide legs and back up)
- Shiny Star Jumps
- Sleigh Bumps (Bridges)
- Christmas Crunches
- Jolly Reindeer Knees (High Knees)
- Mistletoe Raises (Calf Raises – raising for a kiss)
- Christmas Tree Plank Twists (don’t let your tree lean)
- Snow Squats
- Reindeer stretches (Birddogs)
- Rudolph Jumps (Simulated Jump Ropes)
- Ice Skaters
- North Pole Climbers (Cadence Mountain Climbers)
- Snow Globes (Arm Circles , switch directions ½ through)
- Prancer Feet (Fast Feet)
- Jingle Bell Twists (Russian Ab Twists)
- Naughty Reindeer Kicks (Alternating Donkey Kicks & Fire Hydrants) Left Leg
- Naughty Reindeer Kicks (Alternating Donkey Kicks & Fire Hydrants) Right Leg
- Alternating Santa Lunges
Run/Speed Walk Long Lap
Finish up with 45 sec each
*Plank *Holly Jolly Bicycles
*Penguin Heel Touches *Igloo Wall Sit *Star Ups (X Situps)
Run/Speed Walk Long Lap
FiA Knoxville 