Backblasts

Come on get happy partner workout

summertimeknox

Warm up – long lap and stretch

4 minute stations with partner

#1 exercise is the timer (switch when finished with #1)

  1. Moving curtsy squat to squat (cone to cone)
  2. Jumping jack plank jack combo

30 second rest

2 minute cardio together –

Run small square – 5 squats/squat jumps at each corner

1 minute rest

  1. Shuffle 4 push ups, shuffle 3 push ups, shuffle 2 push ups, shuffle 1 push up (cone to cone)
  2. Plank row row squat stand with weights

30 second rest

2 minute cardio together –

Skip small Square – 6 lunges or Lunge hops At each corner

  1. Sprint (jog the small square)
  2. Squat curl press

30 second rest

2 minute cardio together –

Jog small Square – 10 mountain climbers At each corner

  1. Run to cone back pedal back – 5 times
  2. 4 Superwomans; 4 Spider-Mans         30 second rest

2 minute cardio together-

Shuffle small square –  broad jump

Short sides or lunge walk

  1. 5 Bulgarian split squats with front arm raise (each leg)- 10 total
  2. 10 dips; 10 step ups

30 second rest

2 minute cardio together –

Run small Square –  1 burpee At each corner

Partner abs –

Standing twist and weight hand off

Switch directions

Sit up alternating hands

Sit up weight hand off

Stretch & inspiration –

Leave a happy note for someone who needs it today or just a stranger – we all need a little happy 😊