When: January 14, 2020
Q: Jolt
Pax: Hawkeye, Ranger, AT, Wildlife, Glammy, Mentor, Summertime, Gamecock, Luna, McQueen, Bravo, Diesel, 007, Defender, Nomad
*Disclaimer*
The Thang: 10 stations / 4 tabata rounds each (20 seconds on/10 seconds off) / 2 times through: wall balls/kettlebells, ab sprawls, pistols, plie squat hold with bicep curls, wide/narrow alternating straight leg push ups, thrusters, reverse plank with alternating leg raises, plie squat hold with tick tocks, supermans with heel beats, front plank with alternating leg raises.
Stretch
Inspiration: With all of the negativity in this world it is sometimes difficult to see the good. It is there, just look for it!
Name-O-Rama
FiA Knoxville 