Terrific Twenties

When: January 15, 2020

Q: Hop Along

Pax: Lake Life, Package, Shiplap, Lego, 007 and Rapking

*Disclaimer*

The Thang: Eight exercises, 20 seconds ON and 10 seconds rest

High Knees

Froggers

Speed Skaters

Plank Jacks

Tuck Jumps

Mountain Climbers

Squat Jump Turns

Burpees

REPEAT TEN TIMES

Inspiration: Advice for 2020

Write down your goals
Go outside
Enjoy simple things
Smile at a stranger
Eat your veggies
See your own beauty
Want less
Give more
Work hard
Find your sense of humor
Create something
Make a new friend

Name-O-Rama