When: January 15, 2020
Q: Hop Along
Pax: Lake Life, Package, Shiplap, Lego, 007 and Rapking
*Disclaimer*
The Thang: Eight exercises, 20 seconds ON and 10 seconds rest
High Knees
Froggers
Speed Skaters
Plank Jacks
Tuck Jumps
Mountain Climbers
Squat Jump Turns
Burpees
REPEAT TEN TIMES
Inspiration: Advice for 2020
Write down your goals
Go outside
Enjoy simple things
Smile at a stranger
Eat your veggies
See your own beauty
Want less
Give more
Work hard
Find your sense of humor
Create something
Make a new friend
Name-O-Rama
FiA Knoxville 