Short Circuit!

Where: The Anchor

Q: Hot Buns

Pax: Hop Along, Fromage, Hocus Pocus

Disclaimer / Warm Up

3 Big Sets with a Sprint after completing each set

SET 1:

10 BURPEES

15 PUSH UP W/ PLANK WALK TO THE SIDE

20 SQUATS

30 REVERSE CRUNCHES

SPRINT

SET 2:

50 HIGH KNEES (2 is 1)

10 PLYO LUNGES

20 RUSSIAN TWISTS

25 PUSHUPS

SPRINT

SET 3:

30 MTN CLIMBERS (2 is 1)

20 JUMP SQUATS

20 V UPS

30 SKATERS

SPRINT

REPEAT EACH SET A TOTAL OF 3X

COT

Motivation: Don’t fake it til you make it! Face it til you make it! Get up. Work hard. Fail. Stand back up. Face it again. Do a little better. Fail again. Get back up. Repeat