Backblasts

Super Sweaty Tabata

kellijablonski
  • When: Monday, February 3rd, 2020
  • Q: Hop Along
  • PAX: Sped, Fromage, Package, Tiger and Lakelife with 2.0s Pickle, Gymnast, Unicorn and Puzzles
  • Disclaimer
  • Cardio Tabata mixed with timed strength with a couple songs to wrap things up.
  • Tabata – Burpees and Jumping Jacks – 20 second on and ten seconds off – Repeat for 4 minutes
  • Strength – Walkout pushups and walking lunges – 30 seconds each – Repeat 3 times
  • Tabata – High Knees and Skaters – 20 second on and ten seconds off – Repeat for 4 minutes
  • Strength – Dumbbell Rows and Squats with Shoulder Press – 30 seconds each – Repeat 3 times
  • Tabata – Jump Squats and Mountain Climbers – 20 second on and ten seconds off – Repeat for 4 minutes
  • Strength – Dumbbell Flys and Planks – 30 seconds each – Repeat 3 times
  • Tabata – Froggers and Plank Jacks – 20 second on and ten seconds off – Repeat for 4 minutes
  • Strength – Monkey Humpers and Superwoman Pushups – 30 seconds each – Repeat 3 times
  • We finished up Single Ladies (arm twists and burpees) and our favorite Sally (up/down planks)!
  • Stretch/Inspiration : Motivational Monday – Remember that you are in charge of your life. You can do anything you set your mind to. Get in the right frame of mind, set some goals and attach the week. Be proactive and take charges and remember that you are awesome.
  • Name-O-Rama