Weighty HIIT Workout

  • When: Tuesday, February 4th, 2020
  • Q: Jolt
  • PAX: Mentor, Diesel, Luna, Ranger, Duchess, Bravo, AT, Wildlife, Gamecock, Summertime, Nomad
  • Disclaimer
  • Warmup
  • The (mostly) weighty work: 12 exercises each for 50 seconds with a 10 second rest between each. Three rounds. Here’s what we did: ground-to-overhead, runner lunge, push-up/leg lift combo, weighty skaters, wood choppers, bridge dips with alternating leg lifts, quick switch reverse lunges, plank rows, single leg dead lifts each side, standing side crunches, squat jacks.
  • Stretch/Inspiration (courtesy of Mentor): Don’t focus on what you feel, but on what you know. It’s easy to feel discouraged when we feel alone, like our hard work isn’t paying off, etc. Persevere and know that God is with you!
  • Name-O-Rama