A seriously dedicated PAX of 5 joined me on this soggy morning for a Super Bowl LIV-inspired workout! We took the play-by-play of the game, assigned exercises to specific plays, and worked our shoulders (among others) into obilivion. Thanks for braving the weather, Jolt, Defender, Mentor, Aria, and FNG Lightning!

The Thang:

SF First Down – 5 Dips

SF First Down- 5 Dips

SF First Down- 5 Dips

SF Field Goal – 25 Crunches

KC First Down- 5 Squat/Curl/Press 

KC First Down- 5 Squat/Curl/Press 

KC First Down- 5 Squat/Curl/Press 

KC First Down- 5 Squat/Curl/Press 

KC First Down- 5 Squat/Curl/Press 

KC Touch Down – 25 Jumping Jacks

KC Extra Point – 30 second Plank

SF First Down- 5 Dips

KC interception – 20 Fire Hydrant/Donkey Kicks

30-second REST

KC First Down- 5 Squat/Curl/Press 

KC First Down- 5 Squat/Curl/Press 

KC Field Goal – 25 Crunches

SF First Down- 5 Dips

SF First Down- 5 Dips

SF First Down- 5 Dips

SF First Down- 5 Dips

SF First Down- 5 Dips

SF Touchdown – 25 Jumping Jacks

SF Extra Point – 30 second Plank

KC First Down- 5 Squat/Curl/Press 

KC First Down- 5 Squat/Curl/Press 

SF First Down- 5 Dips

60-second REST

SF First Down – 5 Calf Raises

SF First Down – 5 Calf Raises

SF First Down- 5 Calf Raises

SF Field Goal – 25 Crunches

KC First Down – 5 mountain climbers

KC First Down – 5 mountain climbers

KC Interception – 20 Fire Hydrant/Donkey Kicks

SF First Down- 5 Calf Raises

SF First Down- 5 Calf Raises

SF Touchdown – 25 Jumping Jacks

SF Extra Point – 30 second Plank

KC First Down – 5 mountain climbers

30-second REST

KC First Down – 5 mountain climbers

KC First Down – 5 mountain climbers

KC First Down – 5 mountain climbers

KC Interception – 20 Fire Hydrant/Donkey Kicks

SF First Down- 5 Calf Raises

SF Fumble – 10 push ups

KC First Down – 5 mountain climbers

KC First Down – 5 mountain climbers

KC First Down – 5 mountain climbers

KC Touchdown – 25 Jumping Jacks

KC Extra Point – 30 second Plank

KC First Down – 5 mountain climbers

KC First Down – 5 mountain climbers

KC Touchdown – 25 Jumping Jacks

KC Extra Point – 30 second Plank

SF First Down- 5 Calf Raises

SF First Down- 5 Calf Raises

KC Touchdown – 25 Jumping Jacks

KC Extra Point – 30 second Plank

SF Interception – 20 Fire Hydrant/Donkey Kicks

 

Inspiration: What are the load-bearing walls in your life? What are the things that you want to look back on in 20, 40, 60 years and say, “I got this part right. This was the right priority to have”? Take some time to think through those essentials for yourself and your family and commit to making sure your days and weeks reflect your values.