Happy 70th Birthday Ranger Workout!

When: 2/25/2020

Where: The Chapel

Q: 007

PAX: Diesel, Summertime, Lightning, Jolt, Luna, Nomad, Duchess, Canvas, Bravo, Gamecock, Defender, Hawkeye, 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.

The Thang:

Session 1:

  • 70 Jumping Jacks 
  • 70 High Knees
  • Run- Stop Signs and then Around Chapel

Session 2-

  • 70 Jumping Jacks
  • 70 High Knees
  • 70 Mtn. Climbers
  • 35 Standing Crunches left side
  • 35 Standing Crunches right side
  • 35 Standing Crunches left side
  • 35 Standing Crunches right side
  • Run- Chapel include Squares

Session 3-

  • 70 Jumping Jacks
  • 70 High Knees
  • 70 Skaters
  • 35 Tri-cep dips
  • 35 Sec tri-cep mini push-ups
  • 35 Russian twists
  • 35 Bridges 
  • 35 Tri-cep dips
  • 35 Tri-cep mini push-ups
  • 35 Russian twists
  • 35 Bridges
  • Run- Chapel include squares

Session 4-

  • 70 Jumping Jacks
  • 70 High knees
  • 35 push-ups
  • 35 calf-raises
  • 35 push-ups
  • 35 calf-raises
  • Session 5-
  • 35 Narrow Squats
  • 35 Narrow Squats
  • 35 Dead-lifts
  • 35 Wide Squats
  • 35 dead lifts
  • 35 wide squats

Session 6- 

  • 70 bicycle crunches

COT- 

What makes the difference bw wishing and realizing our wishes? Lots of things, of course, but the main one. I think , is whether we link out wishes to our active work. It may take months or years, but its far more likely to happen when we care so much that we’ll work as hard as we can to make it happen. And when we’re working toward the realization of our wishes, some of our great strengths come from the ENCOURAGEMENT OF PEOPLE WHO CARE ABOUT US.

-Fred Rogers

Namarama