Rainy Days and Mondays

When: February 24, 2020

Where: Carl Cowen Park

Q: Shiplap

PAX: Fromage, Hop Along, YeeHaw

The Thang: We honored our sister Ranger’s 70th birthday with 700 reps, plus some extras

Elevens: Step-Ups and Tricep Dips

7 Rounds of 10 Reps of these exercises: Squats, Jumping Jacks, Heel clicks, Plank jump ins, push-ups, crunches

Finished with 300 punches, birthday burpees, and ab circle with the weighted ball