When: February 24, 2020
Where: Carl Cowen Park
Q: Shiplap
PAX: Fromage, Hop Along, YeeHaw
The Thang: We honored our sister Ranger’s 70th birthday with 700 reps, plus some extras
Elevens: Step-Ups and Tricep Dips
7 Rounds of 10 Reps of these exercises: Squats, Jumping Jacks, Heel clicks, Plank jump ins, push-ups, crunches
Finished with 300 punches, birthday burpees, and ab circle with the weighted ball
FiA Knoxville 