When: Tuesday, February 27, 2020
Q: Jolt
PAX: Gamecock, Luna, Hawkeye, 007, Lightning, AT & Nomad
The Thang: Tabata round followed by 5-exercise / 2-round METCON (each exercise for 50 seconds); 2 sets
SET 1 – Tabata: Weighted jumping lunges, METCON: 1. Superwoman row-punch; 2. Reverse lunge kick & curl; 3. Skier tricep extension; 4. Shuffle & chop; 5. Spider push-up & weight roll.
RUN
SET 2 – Tabata: Burpee-plank walk-mountain climber combo, METCON: 1. Front lunge & kick; 2. Figure 4 bicep curl; 3. Around-the-world squat; 4. Sit-throughs or bridge leg switches; 5. 3-way mountain climbers or plank jack-mountain climber combo.
RUN
Stretch
Inspiration: Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4
Name-O-Rama
FiA Knoxville 