When: Saturday, February 29, 2020
Q: Jolt
PAX: Package, Snapshot, 007, Canvas, Cinderella, Danger, Nomad, Luna, Shiplap, 180, Calmonster, Champ, Mentor
Disclaimer/Warmup
The Thang: First THE HILL, then three rounds of three exercises. Round 1: each exercise for 30 seconds, Round 2: 45 seconds and Round 3: 60 seconds. Three sets.
Set 1: Rotating thruster, Crouching knee drive, Froggie press; Set 2: Squat punches, Weighted squat jacks, Crabby abs; Set 3: Dynamic Bulgarian split-squat, Corkscrew pushs-up, Single arm snatch.
Stretch
Inspiration: Take the time to experience pure joy in God’s presence. “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 6:11
Name-O-Rama
FiA Knoxville 