Backblasts

JLo Bod

Rapking

3/2/20 at The Anchor

PAX: Rapking (Q), Shiplap, Fromage

Warm-ups

  • 1:00 plank
  • 5 fire hydrants each leg
  • 5 donkey kicks each leg
  • 10 scapular push-ups

The Thang

Mats and dumbbells recommended

Today’s workout was all inspired by Jennifer Lopez from this year’s stellar Super Bowl halftime performance! I researched what JLo’s trainers have her do and we copied them or modified them to fit our outdoor needs. I even used a JLo exclusive playlist and inspiration.

Timed workout with :30 on and :20 rest

We went through the board with 3 sets of each, then 2 sets of each, then 1 set

The Board

  • Fly
  • Leg Lifts
  • Pull-down w/ Twist (this mimicks the cable pulls)
  • Tricep Kickbacks
  • Goblet Platypus Walk (plie squat with goblet hold on DB, waddle forward a few steps, then backward a few steps while holding the squat position)
  • Push-ups
  • Plank w/ DB Kickback (full plank with one DB – hold your plank with one hand down and the other doing a tricep kickback – switch sides for each set)

Inspiration

JLo quotes to live by:

  • “You get what you give. What you put into things is what you get out of them.”
  • “Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.”
  • “Sometimes you have to explore the darkness to get to the light and get back to who you are.”
  • “It’s the messy parts that make us human, so we should embrace them too – pat ourselves on the back for getting through them rather than being angry for having gotten into them in the first place.”