Bench Station Partner Workout

When: Saturday, March 7, 2020

Q: Jolt; PAX: Summertime, Pioneer, 007, McQueen, Duchess, Defender, Lightning, Package, Luna, Champ, Canvas, Danger, Glammy and FNG Hunter!

Disclaimer, Warm-up

The Thang: At each of the 10 benches surrounding the chapel partners each completed two exercises (one utilizing the bench and one not), followed by 25 reps of a cardio exercise of their choice before moving to the next station. Station 1: Bulgarian split-squats/Front plank with alternating leg raises, Station 2: Dips/Supermans, Station 3: Pistols/Bird dogs, Station 4: Plyo push-ups/Deadlifts or Good mornings, Station 5: Side plank with leg raises/Reverse plank with leg raises, Station 6: Side step-ups/Charlie Chaplains with band, Station 7: Decline push-ups/Tick-tocks, Station 8: Incline bridges with band/Med ball slams, Station 9: Step-ups/Burpees, Station 10: L-hold/swimmers

Stretch, Inspiration: “You are the only only Bible some unbelievers will ever read.” John MacArthur