Elevens Around the Park

3/4/20

Q: Shiplap

PAX: Jolt, Hop Along, Lake Life, Package, FNG Hatchet

THE THANG: Elevens around the Park. Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep

SET 1: (at splash pad w mats)

MOUNTAIN CLIMBERS

REVERSE CRUNCH

SET 2: (at rocks)

BOX JUMPS (or step ups)

STAR JUMPS (or jumping jacks)

SET 3 (at railing)

TRIPCEP DIPS

JUMP SQUATS (with arm extension)

SET 4 (at dock)

FIRE HYDRANT with side kick (alternate legs)­­

PUSHUPS

SET 5 (at other railing)

PLIE with leg lift (alternate legs)

CALF RAISES

Sally with slam ball holding squat, press and pass ball.