3/4/20
Q: Shiplap
PAX: Jolt, Hop Along, Lake Life, Package, FNG Hatchet
THE THANG: Elevens around the Park. Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep
SET 1: (at splash pad w mats)
MOUNTAIN CLIMBERS
REVERSE CRUNCH
SET 2: (at rocks)
BOX JUMPS (or step ups)
STAR JUMPS (or jumping jacks)
SET 3 (at railing)
TRIPCEP DIPS
JUMP SQUATS (with arm extension)
SET 4 (at dock)
FIRE HYDRANT with side kick (alternate legs)
PUSHUPS
SET 5 (at other railing)
PLIE with leg lift (alternate legs)
CALF RAISES
Sally with slam ball holding squat, press and pass ball.
FiA Knoxville 