Who You Calling a Dumbbell?

3/8/20 The Anchor

Q: Shiplap

PAX: Package, Fromage, Hocus Pocus

THE THANG:

One Dumbbell HIIT pyramid workout

Do each move for 30 seconds. Adding on moves as you move up the pyramid. EX: Move 1 for :30, rest :20. Then do Move 1 :30, rest :20 + Move 2 :30, rest :20. Then do Move 1 :30, rest :20 + Move 2 :30, rest :20 + Move 3 :30, rest :20. Etc until you complete moves 1-6 (approx. 20 min) For 40 min workout, reverse the pyramid…

  1. Squat + DB Press Out
  2. Reverse Lunge + Press + Pass
  3. Lateral Lunge Swing
  4. Push Up + Row/Push Up T (alternate sides)
  5. Single Leg Glute Bridge Hold + Opp Arm Chest Press (alternate sides)
  6. Overhead Pull + Toe Touch