Q: Hop Along
PAX: Fromage, Mama Mia, Lake Life and Shiplap
THE THANG: Using a BINGO ball, we randomly selected our workout. The letter on each ball dictated the exercise and last number indicated the number of reps (zero representing ten). We had a LOT of reps!
B – Burpees
I – Inchworm Pushups
N – Neckties (Columbian)
G – Get Ups
O – Overhead Circles (singles for total count)
Inspiration –
Treat yourself like Alcoa Highway. Never stop working on yourself, no matter how inconvenient it is for everyone else.
FiA Knoxville 