Warm Up: Toy Soldiers x 10, Windmills x 10, Good Mornings x 10, Simulated Jump Rope 30 Sec.
Strength
Dead Bugs x 30 Total
Lunge Upright Row x 10 (Right)
Plie Squat Overhead Press x 15
Lunge Bicep Curl x 10 (Left)
Alt Arnold Press x 10 Each
Single Leg Deadlift x 10 Each
Tricep Dips w/ Leg Lifts x 20
X Abs x 30 Total
Diagonal Birddogs x 30 Total
Kettlebell Swings w/ weight x 15
Tabata – 20 Seconds on, 10 Second Rest (Total 4 minutes – 8 sets)
Jump Squats
Jumping Jacks
High Knees or Burpees
Butt Kickers
2 Rounds = 4 Minutes Total
Cool Down: 40 Sec Plank, 30 Sec Side Plank (Left), 30 Sec Side Plank (Right), 40 Sec Back Plank
REPEAT from the Top
McQueen, Luna, Ranger, Rouge, Defender, 007
Our Inspiration today was reflecting on 2 books that Mentor’s team is reading through and discussing at work – The 5 Dysfunctions of a Team & The Ideal Team Player by Patrick Lennoici. Teamwork is a Choice and the foundation of teams is Trust. You can’t buy in to what the team is reaching for without the ability to trust one another enough to say how you feel respectfully and feel heard and challenge one another in growth. The 3 keys of an Ideal Team Player which help you work as a team are being Hungry, Humble, & Smart. As I was reflecting on this, I started thinking about the family of God, and am I Hungry in the morning to spend time in God’s Word and with Him? Am I able to recognize and embrace my strengths and keep accountable for my weaknesses? Am I growing in getting to know my brothers and sisters in Christ and loving them well? growing in my love for them? How about you? How are you doing in those areas?
FiA Knoxville 